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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: redrider

In the 1 days ending Oct 21, 2020:

activity # timemileskm+m
  Cycling1 1:00:00 17.4(3:27) 28.0(2:09)
  Strength1 30:00
  Total1 1:30:00 17.4 28.0

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Wednesday Oct 21, 2020 #

Cycling intervals (indoor) 1:00:00 [4] 28.0 km (2:09 / km)
ahr:152 max:173

10min warm up (130W), then 6x5min at 190-200W with 1min recoveries (100W), and warm down (130W)

Strength (circuit) 30:00 [2]

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