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Training Log Archive: redrider

In the 1 days ending Nov 19, 2020:

activity # timemileskm+m
  Cycling1 1:00:00 17.4(3:27) 28.0(2:09)
  Trail running1 27:00 2.49(10:52) 4.0(6:45)
  Total1 1:27:00 19.88(4:23) 32.0(2:43)

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Th

Thursday Nov 19, 2020 #

Trail running 27:00 [1] 4.0 km (6:45 / km)

10min walk and 17min jog. No pain :) Two weeks from cortisone injection.

Cycling intervals (indoor) 1:00:00 [4] 28.0 km (2:09 / km)
ahr:142 max:166

6x5min intervals at 180W with 1min recoveries

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