Training Log Archive: redriderIn the 1 days ending Feb 6, 2021:
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Saturday Feb 6, 2021 #
Cross training warm up/down 15:00 [2]
Strength 45:00 [2]
1. Calf raises 3x15x30kg
2. Squats 3x12x30kg
3. Calf jumps 3x15
4. Side lifts 3x15x10kg
5. Deadlifts 3x10x40kg
6. Box jumps 3x10
7. Step up 3x10x20kg
8. Sitting calf raises 3x20x20kg
9. Back extension 3x15x10kg
10. Crunches 3x20
11. Single leg squats on a wobble
2. Squats 3x12x30kg
3. Calf jumps 3x15
4. Side lifts 3x15x10kg
5. Deadlifts 3x10x40kg
6. Box jumps 3x10
7. Step up 3x10x20kg
8. Sitting calf raises 3x20x20kg
9. Back extension 3x15x10kg
10. Crunches 3x20
11. Single leg squats on a wobble
Skiing (classic) 1:12:00 [2] 14.11 km (5:06 / km) +220m 4:44 / km
Easy skiing on Hervanta tracks