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Training Log Archive: redrider

In the 1 days ending Feb 9, 2021:

activity # timemileskm+m
  Running1 55:00 6.52(8:26) 10.5(5:14)
  Total1 55:00 6.52(8:26) 10.5(5:14)

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Tu

Tuesday Feb 9, 2021 #

Running intervals (treadmill) 55:00 [4] 10.5 km (5:14 / km)

4x6min/2min intervals at 4:10 pace. Felt easy(!).

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