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Training Log Archive: redrider

In the 1 days ending Feb 16, 2021:

activity # timemileskm+m
  Running1 1:22:00 9.26(8:51) 14.9(5:30) 80
  Total1 1:22:00 9.26(8:51) 14.9(5:30) 80

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Tu

Tuesday Feb 16, 2021 #

Running 37:00 [2] 6.2 km (5:58 / km) +80m 5:36 / km

Easy warm up outside in the freeze and sunshine

Running intervals (treadmill) 45:00 [4] 8.7 km (5:10 / km)

3x8min/2min intervals at 4:10 pace. Felt tired today and effort seemed harder than a week ago. Back is sore from skiing.

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