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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: redrider

In the 1 days ending Feb 20, 2021:

activity # timemileskm+m
  Running1 1:05:00 7.46(8:43) 12.0(5:25)
  Total1 1:05:00 7.46(8:43) 12.0(5:25)

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Sa

Saturday Feb 20, 2021 #

Running intervals 1:05:00 [4] 12.0 km (5:25 / km)

2 x 2000m + 3 x 1000m intervals with 1,5min recoveries. 8:15, 8:05, 3:53, 3:56, 3:54.

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