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Training Log Archive: redrider

In the 1 days ending Jun 5, 2021:

activity # timemileskm+m
  Trail running1 1:20:00 6.21(12:52) 10.0(8:00) 508
  Total1 1:20:00 6.21(12:52) 10.0(8:00) 508

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Sa

Saturday Jun 5, 2021 #

Trail running hills 1:20:00 [4] 10.0 km (8:00 / km) +508m 6:23 / km

10x3min hill reps in Hervanta slope incl. 5x30” sprints on flat. +25C.

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