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Training Log Archive: redrider

In the 1 days ending Jun 7, 2021:

activity # timemileskm+m
  Swimming1 31:00 0.93(33:16) 1.5(20:40)
  Trail running1 30:00 2.8(10:44) 4.5(6:40) 50
  Strength1 20:00
  Total2 1:21:00 3.73 6.0 50

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Mo

Monday Jun 7, 2021 #

7 AM

Swimming 31:00 [2] 1.5 km (20:40 / km)

5 PM

Trail running 30:00 [1] 4.5 km (6:40 / km) +50m 6:19 / km

Easy trail run around Suolijärvi with Annika. Back got stuck at the end of the run. Barely able to walk.

Strength (circuit) 20:00 [2]

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