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Training Log Archive: redrider

In the 1 days ending Jun 8, 2021:

activity # timemileskm+m
  Running1 1:05:00 7.52(8:39) 12.1(5:22) 36
  Total1 1:05:00 7.52(8:39) 12.1(5:22) 36

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Tu

Tuesday Jun 8, 2021 #

Running intervals 1:05:00 [4] 12.1 km (5:22 / km) +36m 5:18 / km
ahr:145 max:178

4x1600m/2min relaxed intervals at 4:10 pace. Splits 6:40, 6:40, 6:39, 6:36. Feeling ok otherwise but back got badly jammed yesterday and prevents me from running. Amazed that I could run at all.

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