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Training Log Archive: redrider

In the 1 days ending Nov 3, 2021:

activity # timemileskm+m
  Trail running1 1:20:00 6.21(12:52) 10.0(8:00) 180
  Total1 1:20:00 6.21(12:52) 10.0(8:00) 180

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We

Wednesday Nov 3, 2021 #

Note
(sick)

Flu

Trail running 1:20:00 [1] 10.0 km (8:00 / km) +180m 7:20 / km

Easy jog/walk with poles. Running nose and head ache, no fever.

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