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Training Log Archive: redrider

In the 1 days ending Nov 7, 2021:

activity # timemileskm+m
  Running1 2:35:00 18.95(8:11) 30.5(5:05) 260
  Total1 2:35:00 18.95(8:11) 30.5(5:05) 260

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Su

Sunday Nov 7, 2021 #

Running long 2:35:00 [3] 30.5 km (5:05 / km) +260m 4:52 / km
ahr:151 max:171

Steady long run. Tried to take it as easy as possible but get the mileage covered. Feeling still the flu.

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