Training Log Archive: redrider

In the 1 days ending Jun 30, 2022:

activity

time

miles

Swimming

1:07:00

2.01

(33:17)

3.24

(20:41)

Trail running

1:00:00

7.02

(8:33)

11.3

(5:19)

222

Total

2:07:00

9.03

(14:03)

14.54

(8:44)

222

2:07

0:00

7 AM

Swimming (open-water swimming) 42:00 [2] 2.2 km (19:05 / km)

Morning swim in Lahdesjärvi in wetsuit. Lovely morning! :)

5 PM

Trail running intervals 1:00:00 [4] 11.3 km (5:19 / km) +222m 4:50 / km
ahr:154 max:175

5x5min/1min + 5x1min/1min intervals in +30C heat. Pretty warm..

Swimming (open-water swimming) 25:00 [2] 1.04 km (24:02 / km)

Easy swim in Suolijärvi after the intervals (no wetsuit).