Training Log Archive: redrider

In the 1 days ending Jul 1, 2022:

activity

time

miles

Swimming

1:26:00

2.55

(33:45)

4.1

(20:59)

Trail running

55:00

5.16

(10:40)

8.3

(6:38)

101

Total

2:21:00

7.71

(18:18)

12.4

(11:22)

101

2:21

0:00

7 AM

Swimming (pool) 48:00 [2] 2.5 km (19:12 / km)

Easy morning swim in the pool incl. 200m (3:38) +100m (1:44) + 50m (0:48). Splits about 10s/100m slower without a wetsuit.

6 PM

Trail running 55:00 [2] 8.3 km (6:38 / km) +101m 6:15 / km
ahr:136 max:152

Easy trail run around Suolijärvi

Swimming (open-water swimming) 38:00 [1] 1.6 km (23:45 / km)

Easy open-water swim in Suolijärvi (without wetsuit). Starting to feel comfortable in the water even without wetsuit :)