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Training Log Archive: redrider

In the 1 days ending May 13:

activity # timemileskm+m
  Cycling1 1:09:35 22.12(3:09) 35.6(1:57) 243
  Total1 1:09:35 22.12(3:09) 35.6(1:57) 243

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Mo

Monday May 13 #

Cycling warm up/down 20:00 [2] 9.0 km (2:13 / km) +65m 2:09 / km

Cycling tempo 31:35 [4] 18.5 km (1:42 / km) +118m 1:39 / km
ahr:168 max:179

Säijä tempo ride 19k. Feeling absolutely horrible after first 10min and wasn't sure if I could finish it. Taking it easy wasn't an option really. Not yet fully recovered from the flu. AP 220, NP 223.

Cycling warm up/down 18:00 [1] 8.1 km (2:13 / km) +60m 2:09 / km

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