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Training Log Archive: redrider

In the 1 days ending May 15:

activity # timemileskm+m
  Running1 1:14:00 7.15(10:21) 11.5(6:26)
  Swimming1 47:00 1.49(31:31) 2.4(19:35)
  Total2 2:01:00 8.64(14:01) 13.9(8:42)

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Wednesday May 15 #

7 AM

Swimming 47:00 [3] 2.4 km (19:35 / km)
ahr:144 max:164

10x200m (1:38-1:41) with about 30s recoveries. Pretty laborious. Felt easy easy in the beginning but got really tired after only 4-5 reps.
6 PM

Running intervals 1:14:00 [5] 11.5 km (6:26 / km)
ahr:147 max:181

10x400m/1min (1:30-1:36) intervals. Tougher than it should have been. Not yet fully recovered. Exercise load 325.

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