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Training Log Archive: redrider

In the 1 days ending May 17:

activity # timemileskm+m
  Trail running1 27:00 2.67(10:06) 4.3(6:17) 41
  Total1 27:00 2.67(10:06) 4.3(6:17) 41

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Fr

Friday May 17 #

Trail running 27:00 [1] 4.3 km (6:17 / km) +41m 6:00 / km
ahr:135 max:146

Easy evening jog incl. drills and 5x15s strides.

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