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Training Log Archive: redrider

In the 1 days ending May 18:

activity # timemileskm+m
  Cycling1 57:00 19.08(2:59) 30.7(1:51) 370
  Running1 55:51 7.04(7:56) 11.33(4:56) 55
  Total1 1:52:51 26.12(4:19) 42.03(2:41) 425

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Sa

Saturday May 18 #

Cycling warm up/down 22:00 [2] 10.5 km (2:06 / km) +112m 1:59 / km

Warm up on the race route. AP 143, NP 161.

Running warm up/down 12:00 [2] 2.0 km (6:00 / km)

Running 22:00 [4] 5.1 km (4:19 / km) +35m 4:10 / km

Finnish Champs Duathlon - Run 1. Tried to take it as easy as possible but it was pretty tough nevertheless due to the warm weather, pollen, and the fact that I was still not 100% recovered from the illness. Emily and Sini took off right from the start but I was first in my own age class. Quite pleased considering everything.

Cycling (TT) 35:00 [5] 20.2 km (1:44 / km) +258m 1:38 / km
ahr:169 max:178

Finnish Duathlon Champs - Bike. Best bike performance on that course. Pretty happy with it. Could hold constant pace and watts throughout the course. Passed one girl on the bike and no one passed me. First in in my age class. AP 202, NP 209.

Running 11:51 [5] 2.63 km (4:30 / km) +20m 4:20 / km

Finnish Duathlon Champs - Run 2. It was tough but could maintain the pace seemingly well and no one caught me. Actually I had made quite a gap to the closest rivals on the bike. Very happy with my first Finnish Championship gold :) Results: https://my.raceresult.com/272441/?lang=fi#1_3A2764

Running warm up/down 10:00 [1] 1.6 km (6:15 / km)

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