Orienteering1:23:00 [5] 13.0 km (6:23 / km) +83m6:11 / km
SM-stafett Bussevik, Karlskrona. Good work on the first loop and on control 10 after 34min of running just 17s behind the leg leader. But I was a bit stressed there and on the way to 11 got confused when I saw girls in front of me punching on a control 200m before mine. I slowed down too early, losing about 30s on the leg and another half a minute due to a longer forking. After that I got more stressed and made another 45s mistake on control 13 just before the second spectator control. On the last loop I got drifted from the line and made an extra twist to the control 16, losing almost a minute there. On control 18 I came spot on but it took me a while to see the flag. So not a catastrophe and overall a stable relay run but still not happy since I could have done much better in the end. I came to changeover 2,5min behind the leg winner Emma Bjessmo. Annika Björk and Annika Billstam did pretty solid runs too and we finished 7th. Results: https://eventor.orientering.se/Events/ResultList?e... Splits: http://obasen.orientering.se/winsplits/online/sv/d...
Orienteering58:00 [4] 8.2 km (7:04 / km) +101m6:40 / km
SM-medel kval, Karlskrona. Pretty solid qualification run with two 30-60s mistakes on controls 9 and 15 but otherwise quite good. In some green areas I felt like I lost a lot of time but it was the same for everyone. Running felt fine otherwise but the blister was really painful and I could barely walk after the race. I'm probably going to skip the final even though I was qualified to the A final with a clear margin. Results: https://eventor.orientering.se/Events/ResultList?e... Splits: http://obasen.orientering.se/winsplits/online/en/d...
Trail running intervals 36:00 [4] 7.03 km (5:07 / km) +48m4:57 / km
3-2-1-3-2-1 intervals on gravel at 3:50-4:00min/km pace with 1min recoveries between the reps and 3min between the sets. Fairly good feeling but the blister still hurting. Don't know what to do with it!
6 PM
Orienteering37:00 [2] 5.0 km (7:24 / km) +30m7:11 / km
Middle distance training in Plantskolan. Sprained my left ankle slightly and having problems with the right foot because of the blister. Phew...
Trail running1:02:00 [2] 9.8 km (6:20 / km) +112m5:59 / km
Easy run on small paths. Legs otherwise fine but the blister in the sole of the foot is pain in the ass.
5 PM
Orienteering51:00 [2] 6.6 km (7:44 / km) +48m7:27 / km
Easy O-training Norra Lunsen. Blister in the sole of the right foot still very painful despite my several tries to tape it. Can't imagine running hard with it.