Running intervals 1:13:00  15.5 km (4:43 / km) +74m 4:36 / km
15x3min m-pace intervals (about 4:15min/km) with 1min jog recoveries. Nice & easy but unfortunately the pain in the left ankle from last autumn is back! Obviously 35km runs on asphalt are not my cup of tea... Also spraining it in 25mannna may have played a role... In addition to being sore in the inside (tibialis posterior) it's also sore in front of the food in the tateral side (it's stiff and sore when bending it, kind of feeling the cartilage formation).