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Training Log Archive: redrider

In the 7 days ending Nov 13, 2016:

	activity	#	time	miles		km		+m
	Running	3	1:49:00	8.02	(13:36)	12.9	(8:27)	88
	Trail running	3	1:44:00	7.58	(13:43)	12.2	(8:31)	122
	Skiing	2	1:33:00	10.81	(8:36)	17.4	(5:21)	125
	Strength	2	30:00
	Total	7	5:36:00	26.41		42.5		335
averages - sleep:8.1 weight:62.9kg

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Sunday Nov 13, 2016 #

Note
slept:8.0 weight:63kg (injured) (sick)

Trail running (walk) 55:00 [1] 5.0 km (11:00 / km) +60m 10:23 / km

walk with Sami on snowy paths

Saturday Nov 12, 2016 #

Note
slept:8.0 weight:63kg (injured) (sick)

Skiing (classic) 57:00 [3] 11.4 km (5:00 / km) +125m 4:44 / km

Skiing in Bisslinge in -5C and sunshine!! In November!! My skills were rusty and not yet 100% well so it was hard work all the way.

Friday Nov 11, 2016 #

Running 30:00 [1] 4.8 km (6:15 / km) +48m 5:57 / km
slept:9.0 weight:63kg (injured) (sick)

Easy evening run with Sami

Thursday Nov 10, 2016 #

Note
slept:8.0 weight:63kg (injured) (sick)

Trail running 33:00 [1] 5.2 km (6:21 / km) +62m 5:59 / km

Very easy jog in new snow and sunshine. So pretty!!

Skiing (classic) 36:00 [1] 6.0 km (6:00 / km)

Testing Bisslinge tracks. Plenty of snow but pretty soft tracks. Nice to get some skiing done anyway! Feeling already a lot better but not yet 100% well so took it as easy as I could. Skiing is much harder than running!

Wednesday Nov 9, 2016 #

Note
slept:8.0 weight:63kg (injured) (sick)

Running (walk) 55:00 [1] 4.5 km (12:13 / km) +40m 11:42 / km

Tramp in deep snow. Just incredible. We got half a meter new snow today and there's no sign of an end. Another shocking thing happened during the night. Americans voted Donald Trump for their new president. World really keeps surprising...

Tuesday Nov 8, 2016 #

Note
slept:8.0 weight:62.5kg (injured) (sick)

Running (walk) 24:00 [1] 3.6 km (6:40 / km)

Strength 10:00 [1]

Monday Nov 7, 2016 #

Note
slept:8.0 weight:62.8kg (injured) (sick)

Trail running (walk) 16:00 [1] 2.0 km (8:00 / km)

Strength 20:00 [1]

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