Running42:00 [2] 7.5 km (5:36 / km) +67m5:22 / km slept:9.0 weight:63kg
Easy run incl. 6x100m strides. Snow almost gone now and spring in the air! Foot was ok.
6 PM
Running (treadmill) 10:00 [2] 2.0 km (5:00 / km)
Strength40:00 [2]
eccentric heel raises, box jumps, heel raises with weights 3x20x20kg, squats 3x15x20kg, one leg squats 3x10x20kg, step-ups 3x20x20kg, side bends with a medicine ball, leg press 3x15x77kg, calf press 3x20x50kg, back extensions, hamstrings, plank, push-ups
Trail running45:00 [1] 7.4 km (6:05 / km) +77m5:47 / km slept:8.0 weight:63kg
Easy run in slush. Foot was ok, otherwise still recovering and coughing...
Strength15:00 [1]
eccentric heel raises, one-leg heel raises, one-leg squats with the free leg supported, one-leg squats bringing the free leg in front, one-leg dead lifts followed by a heel raise, lunges to all directions, hamstrings while lying on the floor, hamstrings with a swiss ball, crunches, back exercises, push-ups, plank, ankle exercises