Training Log Archive: redriderIn the 7 days ending Feb 12, 2017:
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Sunday Feb 12, 2017 #
Running 31:00 [2] 5.6 km (5:32 / km) +60m 5:15 / km
Skating tempo 1:38:00 [3] 31.0 km (3:10 / km)
ahr:150 max:175
Ice skating Norrviken. Did two whole rounds and a smaller loop. 14km hard in 40min, the rest easy. Muscles sore from yesterday and hard head wind on the way back!
Saturday Feb 11, 2017 #
Skating 1:15:00 [2] 22.6 km (3:19 / km)
ahr:128 max:150
Ice-skating with Sami on Norrviken. Lots of fun! :)
Friday Feb 10, 2017 #
Running tempo (treadmill) 1:12:00 [4] 15.0 km (4:48 / km)
ahr:163 max:187
13km progressive run at increasing pace from 12kph to 14,2kph with 0,2kph pace increase every kilometre (5:00-4:15)
Thursday Feb 9, 2017 #
Running 1:41:00 [3] 19.2 km (5:16 / km) +196m 5:00 / km
Half-long steady run. A bit too cold and icy and slippery but otherwise feeling great. Studded shoes would have worked better.
Wednesday Feb 8, 2017 #
Running 28:00 [2] 5.0 km (5:36 / km) +40m 5:23 / km
Easy run to the gym
Running intervals 37:00 [4] 7.8 km (4:45 / km)
ahr:156 max:175
14x45s intervals at 3:30 pace with 75s jog recoveries. Supposed to do 20 reps but the treadmill broke down..
Strength (circuit) 30:00 [2]
Tuesday Feb 7, 2017 #
Trail running 30:00 [2] 4.6 km (6:31 / km) +75m 6:02 / km
Back to snow and cold oh yeah! Just an easy jog around Ravalen.
Monday Feb 6, 2017 #
7 AM
Running 1:21:00 [2] 13.5 km (6:00 / km) +375m 5:16 / km
Last run to the lighthouse. Had thought about taking the ridge back to the village that Anna Bachman had suggested but it looked quite rough to me, I didn't have proper trail shoes and the clouds were hanging very low so I got suspicious. I was tempted but at the same time it all looked very alarming and suddenly I had no desire to take the adventure this time. Instead I took the road down and was quite happy about it :) Coward, yes, maybe, but I just felt like acting sensible for once. I had a long day of travel ahead of me and I kind of wanted to feel reasonable fresh for it. Just avoiding risks at all costs.