Training Log Archive: redriderIn the 7 days ending Apr 2, 2017:
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Sunday Apr 2, 2017 #
Trail running 1:10:00 [3] 14.21 km (4:56 / km) +162m 4:40 / km
ahr:154 max:172
Steady run around Säbysjön in beautiful sunshine :) Also practised grabbing a cup while running. Managed to get most of it all over myself three times.
Saturday Apr 1, 2017 #
Running warm up/down 24:00 [2] 4.0 km (6:00 / km)
Running tempo 41:33 [5] 10.0 km (4:09 / km) +98m 3:58 / km
ahr:183 max:200 slept:7.0 weight:61.7kg
Premiärmilen, Norra Djurgården. It was something between a road race and cross country, so quite hard to run a steady pace. Rain, soft gravel, and a few steep hills. Aimed for 4:10 pace, so quite happy with the execution. Kept nice and steady 4:05-4:10 pace on flat tarmac sections but lost some time on gravel and hills. But the effort was steady and I felt great all the way :)
Results: http://www.marathon.se/racetimer?v=/sv/race/show/3...
Results: http://www.marathon.se/racetimer?v=/sv/race/show/3...
Running warm up/down 12:00 [2] 2.0 km (6:00 / km)
Friday Mar 31, 2017 #
Running 48:00 [2] 9.04 km (5:19 / km) +62m 5:08 / km
Easy morning run before breakfast including 10x100m strides. Foot much better today but feeling slightly nauseous due to low blood sugar. I really can't do a proper run without breakfast.
Thursday Mar 30, 2017 #
Note
slept:7.0 weight:61.7kg (rest day)
Foot was very sore in the morning so I decided to call it off immediately. Hopefully a day's rest will do.
Wednesday Mar 29, 2017 #
Running 55:00 [3] 11.02 km (4:59 / km) +85m 4:48 / km
slept:8.0 weight:61.2kg
Steady prep run in Norra Djurgården before Premiärmilen. It's snowing again but at least it's pushing down the dust and pollen, so basically I'm happy about it. Ankle was fine during the run but sore afterwards. Getting a bit worried now...
Tuesday Mar 28, 2017 #
Running intervals 1:06:00 [4] 13.0 km (5:05 / km)
slept:8.0 weight:61.2kg
14min warm up with drills, then 16x400m intervals in 1:30 with 200m jog recoveries (1:20-1:30), and 6min warm down. Could feel the pollen in the air and had difficulties in breathing. Out of breath already after the first interval and ready to quit but then I somehow learned to manage with restricted oxygen and did the whole session. Ankle felt fine during the session but a bit sore afterwards.
Trail running 24:00 [1] 4.0 km (6:00 / km) +40m 5:43 / km
Easy evening run to shake off the legs
Monday Mar 27, 2017 #
Note
(rest day)
Needed recovery with some gentle ankle exercises. Something has been wrong with my right ankle since Saturday. Didn't feel a thing while running but in the evening discovered weird soreness/tightness in the lateral side of the ankle, especially in plantar flexion. Shin is also a bit tight there, so hopefully it's just muscle tightness...