Training Log Archive: redriderIn the 7 days ending May 7, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 2:46:00 [4] 19.6 km (8:28 / km) +642m 7:17 / km
ahr:170 max:185
Orienteering 1:07:00 [2] 8.6 km (7:47 / km) +114m 7:18 / km
ahr:144 max:167 slept:8.0 weight:62.2kg
Trail running hills 1:00:00 [4] 10.1 km (5:56 / km) +352m 5:04 / km
ahr:149 max:177 slept:9.0 weight:62.2kg