Training Log Archive: redriderIn the 7 days ending Jun 25, 2017:
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Sunday Jun 25, 2017 #
Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
Trail running 6:07:00 [3] 43.0 km (8:32 / km) +2900m 6:23 / km
Mont Blanc marathon. Started far back in the pack and got to stress a bit and overtake hundreds of slower runners in the beginning. Then it went very well all the way up to highest point of the race (2201m) at about 24k. I took it rather too easy than too hard and the biggest climb went surprisingly easily. Got a bit frustrated on the way down there due to some slower runners and sudden stops but then further down in the descent I was able to pass them and accelerate. A few longer stops at drink stations at 18k and 30k while taking a cup from the backpack and filling the hydration pack but otherwise steady race up to 38k. Just before the drink station at 38k my quads started to cramp but fortunately I was able to shake them off and continue running. Overtook about 40 runners on the last climb and finished strong. 17th among senior women and 22nd overall. Not too bad.
Saturday Jun 24, 2017 #
Trail running 24:00 [2] 4.1 km (5:51 / km) +28m 5:40 / km
Recon run in Chamonix and cheering Sami on 10k. Chamonix is really beautiful, our hotel is great, and the views over Mont Blanc magnificent!
Friday Jun 23, 2017 #
Note
(rest day)
Travel to Chamonix. Getting excited about the race...
Thursday Jun 22, 2017 #
Trail running 30:00 [2] 5.0 km (6:00 / km) +30m 5:50 / km
Easy run with 6x100m strides. Feeling sad and weak.
Wednesday Jun 21, 2017 #
Trail running intervals 45:00 [4] 9.3 km (4:50 / km) +93m 4:36 / km
ahr:161 max:180 slept:7.0 weight:61.8kg
5x5min trail intervals with 2min jog recoveries. Sad news from Tampere :(
Tuesday Jun 20, 2017 #
Trail running 1:13:00 [2] 11.7 km (6:14 / km) +135m 5:54 / km
slept:8.0 weight:62.5kg
Easy run on small paths. Feeling better but not 100%.
Monday Jun 19, 2017 #
Note
(rest day)
Another recovery day to beat the infection