Training Log Archive: redriderIn the 7 days ending Jul 16, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 16, 2017 #
Trail running long 2:02:00 [4] 22.4 km (5:27 / km) +245m 5:10 / km
ahr:152 max:179
Long trail run incl. 4x10min tempo at 4:15 pace. Felt weak in the beginning but gradually starting to feel better the longer I got and I was able to complete the workout as planned. Quite tough training anyway.
Saturday Jul 15, 2017 #
Cycling 1:13:00 [1] 28.1 km (2:36 / km) +289m 2:28 / km
Tired ride with Sami. Feeling a lot better but not yet 100%.
Friday Jul 14, 2017 #
Note
(sick)
Thursday Jul 13, 2017 #
Trail running 1:05:00 [2] 10.1 km (6:26 / km) +128m 6:03 / km
Easy trail run
Trail running 38:00 [2] 6.0 km (6:20 / km) +95m 5:52 / km
ahr:138 max:150
Easy evening run in Rösjönspåret with Sami, followed by a swim :)
Wednesday Jul 12, 2017 #
Trail running 1:44:00 [3] 21.02 km (4:57 / km) +254m 4:40 / km
ahr:163 max:183 slept:8.0 weight:62kg
Negative split long run. First 10k at 5:00 pace, then another 10k at about 4:30-4:40 pace. Really hot day, mistake not to take water with me. Tougher workout than it should have been due to the weather. Totally dehydrated at the end.
Tuesday Jul 11, 2017 #
Trail running 1:40:00 [2] 15.8 km (6:20 / km) +190m 5:58 / km
slept:8.0 weight:62.1kg
Easy run incl. outdoor gym with Sami :) Also, spotted first blueberries of the year!
Strength 20:00 [2]
Outdoor gym incl. chins, arm hanging, chest press, dead lift, calf raises, squats, dips, crunches, back extensions, push-ups, and box jumps. 2 rounds and approx. 15 reps of each exercise.
Monday Jul 10, 2017 #
Running intervals 1:00:00 [4] 12.2 km (4:55 / km)
ahr:163 max:188
3000m+2000m+2000m+1000m intervals with 2-3min jog recoveries. Splits 12:50, 8:19, 8:03, 3:45. Very hot weather!