Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: redrider

In the 7 days ending Aug 20:

activity # timemileskm+m
  Running3 3:21:18 24.73(8:08) 39.8(5:03) 144
  Trail running4 2:26:00 15.16(9:38) 24.4(5:59) 221
  Cycling1 20:00 4.97(4:01) 8.0(2:30)
  Swimming1 10:00 0.25(40:14) 0.4(25:00)
  Total7 6:17:18 45.11(8:22) 72.6(5:12) 365

«»
1:36
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 20 #

Trail running 42:00 [2] 7.2 km (5:50 / km) +76m 5:32 / km

Easy recovery run. Balls so sore from yesterday that I wasn't able to do my long run. I need a super quick recovery now!

Saturday Aug 19 #

11 AM

Trail running 30:00 [2] 4.1 km (7:19 / km) +34m 7:02 / km

Easy jog, jumps, drills, and sprints
9 PM

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)

Running 41:18 [5] 10.0 km (4:08 / km) +87m 3:57 / km

Midnattsloppet Stockholm. More gentle start than last year and able to keep the pace better until the end. Solid run but steep climbs on kilometres 4-6 were once again really tough and took all out. Still able to finish stronger than last year! 25th. Results: http://stockholm.midnattsloppet.r.mikatiming.de/?p...

Running warm up/down 5:00 [1] 1.0 km (5:00 / km)

Friday Aug 18 #

Trail running 34:00 [2] 6.1 km (5:34 / km) +51m 5:21 / km

Easy run with 6x100m strides

Thursday Aug 17 #

Running intervals 1:06:00 [4] 11.7 km (5:38 / km) +57m 5:30 / km

20x200m/200m intervals in 37-43'' with 200m jog recoveries, plus warm up and warm down, and some drills and sprints. Sami came along!

Wednesday Aug 16 #

Cycling 20:00 [1] 8.0 km (2:30 / km)

Trail running 40:00 [2] 7.0 km (5:43 / km) +60m 5:29 / km

Tuesday Aug 15 #

Running intervals 57:00 [4] 12.1 km (4:43 / km)
ahr:165 max:185

5000m + 2000m + 1000m intervals with 400-600m jog recoveries. 5000m at 4:15 pace, 2000m at 4:05, and 1000m at 3:48.

Running 12:00 [1] 2.0 km (6:00 / km)

Swimming 10:00 [1] 0.4 km (25:00 / km)

Monday Aug 14 #

Note
(rest day)

« Earlier | Later »