Training Log Archive: redriderIn the 7 days ending Sep 10, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 30:00 [2] 5.2 km (5:46 / km) +47m 5:31 / km
Running 1:29:27 [4] 21.12 km (4:14 / km) +105m 4:08 / km
Running tempo 20:00 [4] 5.0 km (4:00 / km)