Running intervals (indoor ) 1:05:00  12.0 km (5:25 / km)
20min warm up with drills, then 20x200m in 39-44s with 200m jog recoveries, and 6min warm down
Running 38:00  5.7 km (6:40 / km) +50m 6:23 / km
Easy evening run with Sami to Kumpula mansion, and then to Kumpula allotment garden before turning back to Annala garden and Annala mansion and from there the seaside back home. Lovely round!