Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: redrider

In the 7 days ending Apr 22, 2018:

activity	#	time	miles		km		+m
Trail running	4	4:38:00	29.91	(9:18)	48.14	(5:46)	610
Orienteering	3	2:39:00	12.32	(12:54)	19.83	(8:01)	499
Running	3	2:11:00	13.7	(9:34)	22.04	(5:57)	536
Total	8	9:28:00	55.93	(10:09)	90.01	(6:19)	1645

2:03

0:00

» now

Sunday Apr 22, 2018 #

Trail running warm up/down 20:00 [2] 3.1 km (6:27 / km) +44m 6:01 / km

Orienteering 39:00 [4] 5.3 km (7:22 / km) +164m 6:22 / km

FinnSpring relay #6. Awful. Struggling with my ankles and hard to find good routes. Didn't make any bigger mistakes, just getting annoyed that it was such a struggle all the time and nothing came for free. One bad route choice/execution, otherwise just slow and clumsy. A few nice stretches but overall quite disappointed. Results: http://online4.tulospalvelu.fi/tulokset/fi/2018_fs...

Trail running 10:00 [1] 1.6 km (6:15 / km)

Trail running 24:00 [1] 4.04 km (5:56 / km)

Easy evening run

Saturday Apr 21, 2018 #

Trail running warm up/down 10:00 [2] 2.0 km (5:00 / km)

Trail running 1:53:00 [3] 20.0 km (5:39 / km) +426m 5:06 / km

Sipoonkorpi Trail 21K. Ran controlled and relaxed the first half and then accelerated a little on the second half. Did my own run, just having a few guys hanging behind me. Feeling fresh and good all the way. Such a beautiful and challenging course. Loved it! Results: http://www.racetecresults.com/Results.aspx?CId=165...

Friday Apr 20, 2018 #

Trail running 46:00 [2] 9.1 km (5:03 / km)

Easy run incl. 10x1min/1min relaxed intervals + 5x15s sprints

Thursday Apr 19, 2018 #

Running hills 51:00 [4] 9.04 km (5:38 / km) +278m 4:53 / km

4x1,2km hill reps in Pyynikki. No power but still more alive than on Tuesday.

Wednesday Apr 18, 2018 #

Trail running 55:00 [2] 8.3 km (6:38 / km) +140m 6:07 / km

Easy trail run in Kauppi checking the NiceTrail route. Still very icy. Salming Elements worked quite alright on soft ice but obviously not on hard ice.

Orienteering 50:00 [2] 5.43 km (9:12 / km) +100m 8:26 / km

Orienteering Kauppi #5. Right after the trail run I bumped into Lammikko, got a map, and ran an orienteering course. Feeling tired and out of energy but still a lot of fun. Decided to quit my fast in the evening in order to recover before the weekend. Surprised how well Salming shoes worked in terrain.

Tuesday Apr 17, 2018 #

9 AM

Running 30:00 [1] 5.0 km (6:00 / km)

Easy run before my juice breakfast. Feeling dizzy and powerless but still it went better than I had expected. Felt okay after I got my juice and herbal tea.

4 PM

Running hills 50:00 [2] 8.0 km (6:15 / km) +258m 5:23 / km

Gentle hill reps in Pyynikki 4x1,2km. Ran very easy but climbed up four times. Felt powerless but otherwise fine during the run but quite awful afterwards. You shouldn't train twice a day when fasting. I doubt whether you should train at all...

Monday Apr 16, 2018 #

Orienteering 1:10:00 [3] 9.1 km (7:42 / km) +235m 6:49 / km

Iltarastit Luukki #4. Nice but tough terrain, especially with some snow left in the forest. Orienteered quite well but took it physically fairly gently. Just started my 3-day fast today and feeling therefore a bit dizzy during the warm up. However, I forgot my hunger as soon as I started to orienteer and it was only afterwards when I realised how hungry I was. Very near quitting the fast already. Results: http://online.helsinginsuunnistajat.fi/results/bb1...

« Earlier | Later »