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Training Log Archive: redrider

In the 7 days ending May 6:

activity # timemileskm+m
  Trail running5 6:28:30 37.34(10:24) 60.1(6:28) 1121
  Cycling1 2:04:00 31.1(3:59) 50.05(2:29) 310
  Running2 1:47:00 11.33(9:27) 18.23(5:52) 345
  Orienteering1 46:00 4.1(11:13) 6.6(6:58) 151
  Strength2 25:00
  Total8 11:30:30 83.87 134.98 1927

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Sunday May 6 #

Trail running long 2:37:00 [2] 21.0 km (7:29 / km) +475m 6:43 / km

Long trail run in Nuuksio in beautiful sunshine! Went and rerun yesterday's route. Beautiful course but hard to stay on the route without markings. I only had a low resolution map and got lost a few times. Loved every minute of it, even the wet and muddy parts. It was okay now that I wasn't in a hurry. Ankle hurt a little but not too much.

Saturday May 5 #

Trail running warm up/down 16:00 [2] 3.0 km (5:20 / km)

Trail running tempo 1:00:00 [4] 12.0 km (5:00 / km) +227m 4:34 / km

Bodom Trail 12k. Supposed to run 21k but sprained my ankle and stopped at 12k. Nice surprise to become 2nd in the short class. Results: http://my3.raceresult.com/85226/?lang=en#0_FE2B3F

Trail running warm up/down 10:00 [1] 1.6 km (6:15 / km)

Friday May 4 #

Running 30:00 [2] 5.0 km (6:00 / km)

Easy run with Sami incl. drills and 7x100m sprints, followed by some jumps and circuit

Strength (core) 10:00 [2]

Thursday May 3 #

11 AM

Running hills 1:17:00 [4] 13.23 km (5:49 / km) +345m 5:09 / km

4x1,2k hills reps in Pyynikki, followed by 5x30s sprints. Splits on the climb 6:43, 6:34, 6:26, 5:51.

Wednesday May 2 #

Trail running 52:00 [2] 7.0 km (7:26 / km) +191m 6:32 / km

Discovering new trails in Pirkkala :)

Tuesday May 1 #

11 AM

Trail running hills 44:00 [3] 6.2 km (7:06 / km) +50m 6:49 / km

15min warm up, then 15min drills and jumps incl. 5x20 uphill jumps and 5x15s hill reps, and warm down with 5x15s strides.

Strength (core) 15:00 [2]

6 PM

Trail running warm up/down 12:00 [2] 2.1 km (5:43 / km) +38m 5:14 / km

Trail running 27:30 [5] 5.6 km (4:55 / km) +140m 4:22 / km

Inov-8 Trail Cup #1 Kauppi. Tired legs and wrong shoes. Very wet, muddy, and slippery. Started a bit too fast and struggled quite a lot on the way. Very challenging conditions without studs. Disappointed to lose a sprint at the end. Results: https://events.navigeist.com/fi/events/8/legs/27/r...

Trail running warm up/down 10:00 [1] 1.6 km (6:15 / km)

Monday Apr 30 #

Cycling (road) 2:04:00 [2] 50.05 km (2:29 / km) +310m 2:24 / km

First ride of the year! Säijä round with Sami in the sunshine :)

Orienteering 46:00 [2] 6.6 km (6:58 / km) +151m 6:15 / km

Iltarastit Suolijärvi #9. Nostalgic! Results: http://iltarastit.com/tulokset/tulokset/41#99

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