Training Log Archive: redriderIn the 7 days ending Jan 6, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 6, 2019 #
Trail running 1:05:00 [2] 10.5 km (6:11 / km)
Trail run from Gatwick. Surprised to find public footpaths right from the airport!
Saturday Jan 5, 2019 #
Trail running 1:31:00 [2] 15.4 km (5:55 / km) +230m 5:30 / km
Last run in the island, mainly gravel and sand.
Friday Jan 4, 2019 #
Trail running hills 1:42:00 [3] 16.0 km (6:23 / km) +700m 5:14 / km
Almost to Zorza and back. Ran the whole way up this time but it took longer time than I thought and I had to turn back after an hour.
Thursday Jan 3, 2019 #
7 AM
Trail running (BB) 48:00 [2] 8.3 km (5:47 / km) +30m 5:41 / km
Morning run on the beach
3 PM
Cross training (squash ) 1:00:00 [2]
Strength 30:00 [3]
Trail running intervals 51:00 [4] 10.0 km (5:06 / km) +42m 5:00 / km
10x90”/1min intervals on a dirt road.
Wednesday Jan 2, 2019 #
Trail running long 2:30:00 [2] 21.0 km (7:09 / km) +376m 6:33 / km
Long run through soft sand and stone fields to the lagoon and back. Beautiful views but challenging route.
Tuesday Jan 1, 2019 #
Running tempo 1:01:00 [4] 12.0 km (5:05 / km) +78m 4:55 / km
3x2k intervals with 2min jog recoveries on gently undulating road. Not the best feeling and heavy wind slowing down the pace but great to get rid of the sore throat.
Monday Dec 31, 2018 #
Trail running 59:00 [2] 8.2 km (7:12 / km) +300m 6:05 / km
Easy run to the closest hills. Feeling a bit better.