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Training Log Archive: redrider

In the 7 days ending Feb 17:

activity # timemileskm+m
  Cycling3 3:05:00 42.5(4:21) 68.4(2:42) 390
  Strength4 1:55:00
  Trail running2 1:50:00 11.81(9:19) 19.0(5:47) 276
  Running2 1:15:00 7.52(9:59) 12.1(6:12) 52
  Cross training2 1:10:00 1.24 2.0
  Swimming1 20:00 0.62(32:11) 1.0(20:00)
  Total6 9:35:00 63.69 102.5 718

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MoTuWeThFrSaSu

Sunday Feb 17 #

Trail running 1:00:00 [2] 11.4 km (5:16 / km) +131m 4:59 / km
(injured)

Easy run in Moanbaun woods. Had planned to go cycling but got flat tyre and the pump didn't work. After 2h I gave up and drove to Moanbaun woods to let off steam. Calf hurt a little but not too badly.

Cycling 1:20:00 [2] 25.4 km (3:09 / km) +390m 2:56 / km
(injured)

Short loop to Fivemilebridge, then towards Carrigaline and back through Westgrove.

Saturday Feb 16 #

Trail running 50:00 [2] 7.6 km (6:35 / km) +145m 6:00 / km
(injured)

Orienteering Farran Forest

Friday Feb 15 #

Running 45:00 [1] 7.1 km (6:20 / km) +52m 6:07 / km
(injured)

Strength 15:00 [2]

Thursday Feb 14 #

Cross training (crosstrainer) 30:00 [2]
(injured)

Running (treadmill) 30:00 [2] 5.0 km (6:00 / km)
(injured)

Tested some gentle running on treadmill keeping impact as low as possible.

Strength 40:00 [2]
(injured)

Gentle strength including heel raises and supported one leg heel raises. Also squats, step downs, deadlifts, quads on a machine, hamstrings on a machine, leg presses, lunges and core.

Cross training (rowing) 10:00 [2] 2.0 km (5:00 / km)

Wednesday Feb 13 #

Cycling (indoor) 1:00:00 [2] 25.0 km (2:24 / km)
(injured)

Cross training 30:00 [2]
(injured)

Strength 30:00 [2]

Gentle strength session including light calf exercises

Tuesday Feb 12 #

Note
(injured) (rest day)

Massage

Monday Feb 11 #

Cycling (spinning) 45:00 [2] 18.0 km (2:30 / km)
(injured)

Spinning was quite alright and didn't hurt much

Strength 30:00 [2]
(injured)

Gentle strength session avoiding loading calves.

Swimming 20:00 [2] 1.0 km (20:00 / km)

Swimming was ok but hard!

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