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Training Log Archive: redrider

In the 7 days ending Feb 24:

activity # timemileskm+m
  Running7 3:29:00 21.84(9:34) 35.15(5:57) 74
  Cycling3 2:50:00 52.82(3:13) 85.0(2:00)
  Cross training2 1:15:00
  Strength2 1:15:00
  Swimming1 20:00 0.62(32:11) 1.0(20:00)
  Total8 9:09:00 75.28 121.15 74

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MoTuWeThFrSaSu

Sunday Feb 24 #

7 AM

Running (BB) 35:00 [3] 7.6 km (4:36 / km)
ahr:170 max:155 (injured)

Steady 6k morning run around Hyde Park (4:20-4:40). No pain! :)

Saturday Feb 23 #

Running (BB) 31:00 [2] 5.0 km (6:12 / km)
(injured)

Easy run testing the calf. No pain.

Running 30:00 [1] 4.0 km (7:30 / km)
(injured)

Easy run in Hyde Park with Sami

Friday Feb 22 #

Cycling intervals (indoor) 1:00:00 [4] 28.0 km (2:09 / km)
(injured)

5x5min/2min intervals on bike

Cross training (elliptical ) 30:00 [2]
(injured)

Strength 30:00 [2]
(injured)

Thursday Feb 21 #

Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
(injured)

Cycling (indoor) 50:00 [2] 25.0 km (2:00 / km)
(injured)

Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
(injured)

Wednesday Feb 20 #

7 AM

Running (BB) 28:00 [1] 5.02 km (5:35 / km) +24m 5:27 / km
(injured)

Very easy and gentle morning run around Eastgate business park in the rain testing the calf. Not 100% but better.
6 PM

Running 30:00 [1] 5.0 km (6:00 / km) +50m 5:43 / km
(injured)

Tuesday Feb 19 #

Cycling intervals (indoor) 1:00:00 [4] 32.0 km (1:53 / km)
(injured)

3x8min/2min intervals on bike (220-230W). Pretty tough when not used to. At least I got the heart rate up and felt the lactate in my legs!

Running (treadmill) 20:00 [2] 3.53 km (5:40 / km)
(injured)

Swimming 20:00 [2] 1.0 km (20:00 / km)

Monday Feb 18 #

Cross training 45:00 [2]
(injured)

Running 15:00 [1] 2.0 km (7:30 / km)
(injured)

Strength 45:00 [3]

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