Training Log Archive: redriderIn the 7 days ending Apr 7, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 2:34:00 [3] 32.0 km (4:49 / km) +92m 4:45 / km
Trail running tempo 21:00 [4] 5.0 km (4:12 / km) +24m 4:06 / km
Trail running warm up/down 30:00 [3] 5.4 km (5:33 / km) +20m 5:27 / km