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Training Log Archive: redrider

In the 7 days ending Apr 7:

activity # timemileskm+m
  Running4 5:28:00 41.38(7:56) 66.6(4:55) 92
  Trail running2 2:34:00 17.46(8:49) 28.1(5:29) 44
  Cycling1 51:00 10.87(4:41) 17.5(2:55) 123
  Strength1 45:00
  Swimming1 10:00 0.31(32:11) 0.5(20:00)
  Total6 9:48:00 70.03 112.7 259

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Sunday Apr 7 #

Running long 2:34:00 [3] 32.0 km (4:49 / km) +92m 4:45 / km

Long progressive run around Blackrock. Did four laps averaging around 4:50, 4:45, 4:40, 4:30 pace on each lap excluding 1k warm up and 2k warm down. Two first laps flew by easily but then my legs started to get tired on the third lap, and fourth lap was quite painful. Happy to have Sorcha with me on the last 1,5 laps! :)

Saturday Apr 6 #

Trail running warm up/down 12:00 [2] 2.1 km (5:43 / km)

Trail running tempo 21:00 [4] 5.0 km (4:12 / km) +24m 4:06 / km

Ballincollig parkrun at tempo pace. Super tired.

Trail running warm up/down 30:00 [3] 5.4 km (5:33 / km) +20m 5:27 / km

Warm down incl. 10c30'' intervals with 30'' jog recoveries.

Cycling (road) 51:00 [2] 17.5 km (2:55 / km) +123m 2:49 / km

Easy evening ride around Blackrock

Friday Apr 5 #

Running (treadmill) 33:00 [2] 6.0 km (5:30 / km)

Strength 45:00 [2]

Thursday Apr 4 #

Running tempo (treadmill) 1:05:00 [3] 13.6 km (4:47 / km)

10k steady at 4:30 pace on treadmill. Super boring but happy I'm able to run.

Wednesday Apr 3 #

Trail running 1:31:00 [2] 15.6 km (5:50 / km)

Easy half long trail run in Ballincollig regional park. Dead tired.

Tuesday Apr 2 #

Running intervals 1:16:00 [4] 15.0 km (5:04 / km)

6x1600m intervals on treadmill at 4:05-4:09 pace with 2min walk recoveries. Time was long but pace didn't feel too bad and calf was ok as well.

Swimming 10:00 [2] 0.5 km (20:00 / km)

Monday Apr 1 #

Note
(rest day)

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