Running40:00  8.04 km (4:59 / km) +40m4:51 / km
Steady run around Blackrock. Supposed to do three laps but the weather was absolutely horrendous. Not possible to fight against the wind and I was soaked and frozen after just one lap. Forced to quit. Disappointed but it was probably the right decision. Calf sore from the cold.
Running tempo 20:30  5.0 km (4:06 / km) +30m3:59 / km
Ballincollig parkrun. Very short warm up and hard week behind, definitely not feeling good, so considering all running went surprisingly well. No springiness in my legs, just putting those tired legs in work. Results: https://www.parkrun.ie/ballincollig/results/weekly...
Running warm up/down 30:00  5.0 km (6:00 / km) +20m5:53 / km
Running (BB) 52:00  9.3 km (5:35 / km) +90m5:20 / km
Easy morning run to get legs moving again. Oh dear.
Running intervals (treadmill) 1:20:00  15.0 km (5:20 / km)
10x3min intervals on treadmill at 3:45-3:50 pace with 3min jog/walk recoveries. Really horrible session that required a lot of determination. I think I was still tired from Sunday. Pleased to get this done. Pannbenpass.