Training Log Archive: redriderIn the 7 days ending Jun 30, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 30, 2019 #
Trail running long 3:10:00 [2] 22.4 km (8:29 / km) +1124m 6:47 / km
Hike Knockboy - Caoinkeen - Knocknamanagh. Started 3k down from Priest's Leap and got a nice warm up before off to boggy mountain site. No paths, just foggy and boggy mountains. A bit rainy and foggy weather but not too bad. It could have been better but it could have been worse too. Nice views down to shore and surrounding peninsulas, although visibility not comparable to what it was last time when in Beara. Great hike anyway, only coming down from Knocknamanagh a bit challenging due to high grass. Otherwise fairly nice all the way. A few places a bit wet but in general quite alright.
Saturday Jun 29, 2019 #
Trail running 32:00 [2] 5.0 km (6:24 / km) +100m 5:49 / km
"Easy" recovery run in Tracton Wood. A bit too steep terrain for an easy run :)
Friday Jun 28, 2019 #
Running warm up/down 22:00 [2] 4.0 km (5:30 / km)
Running 39:59 [5] 10.0 km (4:00 / km) +20m 3:58 / km
Courtmacsherry 10k. Fun up to 7k, then again difficulties with stomach at the end. Great race nonetheless and great to have strong group of girls around! Finished 4th, just between Niamh and Katie. Official time 39:59. Talk about timing! :) Results: https://www.corkathletics.org/latest-results/2019/...
Running warm up/down 14:00 [2] 2.5 km (5:36 / km)
Thursday Jun 27, 2019 #
Running intervals 1:10:00 [4] 12.0 km (5:50 / km)
10min warm up and 10min drills, then 10x400m intervals in 1:30 with 200m jog recoveries, and warm down including relaxed 5x100m in 20s.
Strength (circuit) 10:00 [2]
Tuesday Jun 25, 2019 #
7 AM
Running (BB) 50:00 [2] 9.2 km (5:26 / km) +50m 5:17 / km
Easy morning run. SE meeting at work and dinner in the evening.
Monday Jun 24, 2019 #
Note
(rest day)
Massage