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Training Log Archive: redrider

In the 7 days ending Jul 21:

activity # timemileskm+m
  Trail running4 6:39:00 30.32(13:10) 48.8(8:11) 2580
  Running3 2:09:00 13.3(9:42) 21.4(6:02) 344
  Total7 8:48:00 43.62(12:06) 70.2(7:31) 2924

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Sunday Jul 21 #

Trail running 3:30:00 [4] 22.0 km (9:33 / km) +1950m 6:37 / km

Dolomyth Skyrace. What a race! Probably the hardest but most amazing run I've done!

Saturday Jul 20 #

Trail running 30:00 [2] 5.5 km (5:27 / km) +65m 5:09 / km

Easy run incl. 10x30s strides. Heavy legs and out of breath. Feeling the altitude.

Friday Jul 19 #

8 AM

Running (BB) 47:00 [2] 8.4 km (5:36 / km) +100m 5:17 / km

Morning run along the cliff path above Lake Garda. Amazing views!
6 PM

Running 35:00 [2] 4.0 km (8:45 / km) +214m 6:54 / km

Easy recon run up and down the race route. Very hard climb right from the start.

Thursday Jul 18 #

Running 47:00 [3] 9.0 km (5:13 / km) +30m 5:08 / km

Fairly easy progressive run in Riva del Garda. What a beautiful place!

Wednesday Jul 17 #

Trail running 44:00 [2] 8.0 km (5:30 / km) +50m 5:20 / km

Easy evening run in Tramore Valley Park

Tuesday Jul 16 #

Note
(rest day)

Just cycling to town for Aske's farewell drinks. Fun night :)

Monday Jul 15 #

Trail running 1:55:00 [2] 13.3 km (8:39 / km) +515m 7:15 / km

Torc Mountain and Muckross Gardens with Anni. Fairly easy climb today.

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