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Training Log Archive: redrider

In the 7 days ending Jul 28:

activity # timemileskm+m
  Trail running5 8:36:00 39.95(12:55) 64.3(8:01) 2010
  Cycling2 7:04:00 73.63(5:45) 118.5(3:35) 2650
  Strength1 30:00
  Swimming1 22:00 0.62(35:24) 1.0(22:00)
  Total7 16:32:00 114.21 183.8 4660

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Sunday Jul 28 #

Strength 30:00 [2]

Early morning session at hotel gym before the travel

Trail running tempo 50:00 [4] 10.5 km (4:46 / km) +50m 4:39 / km

6k m-pace (4:15) in Tramore Valley Park after the travel. Surprisingly easy.

Saturday Jul 27 #

Trail running (BB) 28:00 [1] 5.0 km (5:36 / km)

Morning run with Sami in Riva del Garda

Friday Jul 26 #

Trail running hills 2:33:00 [3] 18.0 km (8:30 / km) +1260m 6:18 / km

Alpe Cermis. All the way up from the valley. Ran the whole way up to the first ski station (3km) where Tour de Ski goes and walked the rest. Pretty tough climb both ways.

Thursday Jul 25 #

Trail running (hike) 2:10:00 [1] 9.5 km (13:41 / km) +200m 12:23 / km

Hike with Sami Col de Rossi - Pass Pordoi - Sass Pordoi - Sass Bece - Rifugio Viel Dal Pan - Col de Rossi.

Trail running 53:00 [2] 8.5 km (6:14 / km)

Run down from Sass Bece through Pass Pordoi along ski slopes and trails

Wednesday Jul 24 #

Trail running 1:42:00 [2] 12.8 km (7:58 / km) +500m 6:40 / km

Passo Fedaia - Rifugio Viel Dal Pan - Rifugio Fredarola - Passo Pordoi - Canazei. What a route!

Tuesday Jul 23 #

Cycling 5:02:00 [3] 89.0 km (3:24 / km) +2000m 3:03 / km

Cycling with Sami through mountain passes. Fedaia Pass - Caprile - Alleghe - Cencenighe - Pellegrino Pass - Moena - Canazei. Climb up to Pellegrino prorbably the hardest climb I've done. Great day out! :)

Monday Jul 22 #

Cycling (MTB) 2:02:00 [2] 29.5 km (4:08 / km) +650m 3:44 / km

MTB ride with Sami to Lago di Fedaia and back. Partly road, partly paths.

Swimming 22:00 [2] 1.0 km (22:00 / km)

Easy recovery swim and chilling in piscina :)

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