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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: redrider

In the 7 days ending Aug 11:

activity # timemileskm+m
  Running5 5:06:00 36.24(8:27) 58.32(5:15) 426
  Trail running1 2:10:00 14.43(9:00) 23.23(5:36) 360
  Cycling3 1:50:00 25.68(4:17) 41.32(2:40) 213
  Orienteering1 49:00 3.73(13:09) 6.0(8:10) 140
  Strength1 10:00
  Total9 10:05:00 80.08 128.87 1139

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MoTuWeThFrSaSu

Sunday Aug 11 #

Trail running long 2:10:00 [2] 23.23 km (5:36 / km) +360m 5:12 / km

Long run in Ballydehob :)

Orienteering 49:00 [2] 6.0 km (8:10 / km) +140m 7:19 / km

Orienteering Long Strand. We stopped by the Long Strand beach on the way home and accidentally there happened to be orienteering event at the same time. What are the odds!?! Obviously I had to do the course!

Saturday Aug 10 #

Running intervals (BB) 58:00 [3] 11.12 km (5:13 / km) +136m 4:55 / km

Fartlek incl. 1-2-3-4-5-4-3-2-1min intervals with 1min recoveries

Friday Aug 9 #

7 AM

Running (BB) 1:10:00 [2] 13.0 km (5:23 / km) +150m 5:05 / km

Commute run to work in horrendous rain. Awesome.

Thursday Aug 8 #

Running tempo 58:00 [4] 12.1 km (4:48 / km) +55m 4:41 / km

2k warm up, 8k m-pace run (4:25-4:30), 2k warm down

Wednesday Aug 7 #

7 AM

Cycling (BB) 36:00 [2] 13.9 km (2:35 / km) +80m 2:31 / km

Commute to work
6 PM

Running intervals 1:15:00 [4] 14.0 km (5:21 / km) +40m 5:17 / km

6x800m track intervals (3:00) with 400m jog recoveries

Tuesday Aug 6 #

7 AM

Cycling (BB) 37:00 [2] 13.82 km (2:41 / km) +75m 2:36 / km

Commute to work
4 PM

Cycling 37:00 [2] 13.6 km (2:43 / km) +58m 2:40 / km

Back from work

Monday Aug 5 #

Running 45:00 [2] 8.1 km (5:33 / km) +45m 5:24 / km

Strength (circuit ) 10:00 [2]

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