In the 7 days ending Nov 24, 2019:
Trail running 1:35:00 [2] 12.0 km (7:55 / km) +220m 7:15 / km
Running warm up/down 20:00 [2] 3.3 km (6:04 / km)
Running 20:38 [5] 5.05 km (4:05 / km) +30m 3:58 / km
Running warm up/down 10:00 [1] 1.6 km (6:15 / km)
Trail running 34:00 [2] 6.4 km (5:19 / km)
Running (treadmill) 55:00 [4] 10.0 km (5:30 / km)
Trail running 30:00 [1] 3.5 km (8:34 / km)
Strength (circuit) 20:00 [2]
Running (treadmill) 44:00 [2] 8.0 km (5:30 / km)
Cycling warm up/down 20:00 [2] 5.5 km (3:38 / km) +63m 3:26 / km
Cycling (spinning) 1:00:00 [3] 25.0 km (2:24 / km)
Cycling warm up/down 15:00 [1] 5.5 km (2:44 / km) +13m 2:42 / km
Trail running intervals 44:00 [4] 8.0 km (5:30 / km) +90m 5:12 / km
Cycling warm up/down 27:00 [1] 9.2 km (2:56 / km) +50m 2:51 / km
Aqua jogging 42:00 [1] 4.6 km (9:08 / km)
Trail running hills 1:05:00 [3] 10.4 km (6:15 / km) +186m 5:44 / km
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