Training Log Archive: redrider

In the 7 days ending Jan 12, 2020:

2:20

0:00

Cycling long (indoor) 1:30:00 [2] 40.0 km (2:15 / km)

Long ride on trainer while watching biathlon. Superb race from Kaisa and outstanding victory in difficult conditions! :D

Running tempo (treadmill ) 40:00 [4] 8.0 km (5:00 / km)

10min warm up, 20min tempo at 4:30 pace, 10min warm down. Achilles sore afterwards.

Swimming 25:00 [2] 1.2 km (20:50 / km)

Swimming (aqua running ) 45:00 [2]

Running 36:00 [2] 6.0 km (6:00 / km)

Easy evening jog. Achilles sore.

Note
(rest day)

Travel back from Ruka

Skiing (double poling) 2:20:00 [3] 30.06 km (4:39 / km) +164m 4:32 / km
ahr:136 max:168

50min easy classic / double poling with Sami, then Kuornivaara round on my own (double poling / skate). 30’ VK.

Skiing (downhill) 2:00:00 [1]

Downhill skiing with Sami :)