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Training Log Archive: redrider

In the 7 days ending Feb 9, 2020:

activity	#	time	miles		km		+m
Running	5	3:54:00	25.91	(9:02)	41.7	(5:37)	340
Cycling	2	2:15:00	37.28	(3:37)	60.0	(2:15)
Skiing	2	2:12:00	20.75	(6:22)	33.4	(3:57)	556
Aqua jogging	2	1:45:00
Swimming	1	20:00	0.62	(32:11)	1.0	(20:00)
Total	8	10:26:00	84.57		136.1		896

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Sunday Feb 9, 2020 #

Cycling long (indoor) 1:30:00 [2] 40.0 km (2:15 / km)
ahr:115 max:126

Easy long ride at 120W

Running (treadmill ) 30:00 [2] 5.0 km (6:00 / km)
ahr:128 max:137

Easy run right after cycling. Achilles sore from yesterday.

Saturday Feb 8, 2020 #

Running warm up/down 34:00 [2] 5.1 km (6:40 / km) +91m 6:07 / km

Running 35:00 [4] 7.6 km (4:36 / km) +147m 4:12 / km
ahr:173 max:183

Pyynikki test run. Icy and snowy conditions with no grip whatsoever. Studded shoes would have been the right choice but I wanted to run with normal trainers. Quite slippy and hazardous so I took it cautiously. TE 4.2.

Running warm up/down 6:00 [1] 1.0 km (6:00 / km)

Friday Feb 7, 2020 #

Swimming 20:00 [2] 1.0 km (20:00 / km)

Easy swim, followed by deep water running. Tired body from yesterday.

Aqua jogging 30:00 [2]

Easy session in the pool incl. 12x15s sprints with full recoveries

Thursday Feb 6, 2020 #

10 AM

Running 44:00 [2] 7.5 km (5:52 / km) +50m 5:41 / km

Morning run with Anna from Härmälä to Pyhäjärvi shore and arboretum

3 PM

Skiing (skate ) 1:00:00 [4] 15.1 km (3:58 / km) +401m 3:30 / km
ahr:165 max:181

40min tempo in Kauppi on the 1,5k loop and parts of the 5k race track. -2C and sunshine. First time this winter in good conditions. TE 5.0. Skiing at its best! :)

Wednesday Feb 5, 2020 #

Aqua jogging 1:15:00 [2]

Aqua running with Anni and Annika

Tuesday Feb 4, 2020 #

Running intervals (treadmill ) 55:00 [4] 10.5 km (5:14 / km)
ahr:153 max:184

5x4min/2min intervals at increasing pace (4:20-4:00). Achilles ok.

Cycling (indoor) 45:00 [2] 20.0 km (2:15 / km)
ahr:123 max:133

Easy evening spin to shake off legs

Monday Feb 3, 2020 #

Skiing 1:12:00 [2] 18.3 km (3:56 / km) +155m 3:46 / km
ahr:141 max:162

Skate from Kauppi to Atala and back. Freeze after slush meant icy tracks. Still a lot more fun than yesterday :)

Running 30:00 [2] 5.0 km (6:00 / km) +52m 5:42 / km
ahr:140 max:152

Easy run after the skiing. No pain in achilles.

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