Running warm up/down 34:00  5.1 km (6:40 / km) +91m6:07 / km
Running35:00  7.6 km (4:36 / km) +147m4:12 / km ahr:173 max:183
Pyynikki test run. Icy and snowy conditions with no grip whatsoever. Studded shoes would have been the right choice but I wanted to run with normal trainers. Quite slippy and hazardous so I took it cautiously. TE 4.2.