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Training Log Archive: redrider

In the 7 days ending Feb 16:

activity # timemileskm+m
  Trail running3 3:38:00 16.47(13:14) 26.5(8:14) 400
  Strength2 1:20:00
  Cycling1 1:00:00 17.4(3:27) 28.0(2:09)
  Running2 54:00 5.59(9:39) 9.0(6:00)
  Cross training1 30:00
  Total6 7:22:00 39.46 63.5 400

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MoTuWeThFrSaSu

Sunday Feb 16 #

Trail running (hike) 2:15:00 [1] 12.5 km (10:48 / km) +250m 9:49 / km

Hike to Suolijärvi and around it with Sami

Saturday Feb 15 #

Cycling intervals (indoor) 1:00:00 [3] 28.0 km (2:09 / km)
ahr:131 max:151

15x1min/1min intervals on trainer

Friday Feb 14 #

Trail running 30:00 [2] 5.0 km (6:00 / km) +70m 5:36 / km

Easy trail run. Achilles ok. Escape Room and dinner at Restaurant C with the girls in the evening :)

Thursday Feb 13 #

Running warm up/down 18:00 [1] 3.0 km (6:00 / km)

Cross training 30:00 [2]

Strength (weights) 35:00 [2]

3x15x15kg heel raises, 3x10x15kg squats, 3x10x72,5kg leg press, assisted pull-ups, crunches, 3x12x35kg leg extension, 3x10x10kg single leg leg curl, 3x8x15kg backward lunges followed by a knee lift, 3x10x10kg lunges with rotation, 3x15 hamstring curls on a swissball, 3x15x10kg side bends, back exercises, plank

Running warm up/down 12:00 [1] 2.0 km (6:00 / km)

Wednesday Feb 12 #

Trail running 53:00 [2] 9.0 km (5:53 / km) +80m 5:38 / km

Easy trail run to Viikki arboretum and back. Achilles ok.

Tuesday Feb 11 #

Running warm up/down 12:00 [2] 2.0 km (6:00 / km)

Strength 45:00 [2]

3x10x25kg deep squats, 3x15x25kg heel raises, hops on a step board, 3x5x25kg clean, hops on a step board, 3x5x25kg push press, 3x10x25kg deadlift, hops on step board, 3x8x15kg backward lunge followed by knee lift, 3x12x10kg lunges with rotation, 3x10x70kg leg press, 3x15 swissball curl, core exercises

Running warm up/down 12:00 [2] 2.0 km (6:00 / km)

Monday Feb 10 #

Note

Rest day. Started with omega-3 fish oil capsules to change my omega-6 to omega3 ratio.

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