Training Log Archive: redriderIn the 7 days ending Feb 23, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 23, 2020 #
Cycling (cx) 1:25:00 [2] 28.2 km (3:01 / km) +201m 2:55 / km
Easy cyclocross ride along Vantaa river to Paloheinä and back to city centre through central park. Beautiful weather and great ride! :)
Saturday Feb 22, 2020 #
Running warm up/down 5:00 [1] 1.0 km (5:00 / km)
Running tempo 23:00 [4] 5.0 km (4:36 / km) +51m 4:23 / km
Tokoinranta parkrun in rain and storm. Mad wind and Töölönlahti was flooding! No pain.
Running warm up/down 18:00 [1] 3.0 km (6:00 / km) +36m 5:40 / km
Running 24:00 [1] 3.6 km (6:40 / km) +25m 6:27 / km
Easy evening jog including some walk. Achilles a bit sore from the morning.
Friday Feb 21, 2020 #
Running 31:00 [2] 5.2 km (5:58 / km)
Easy run incl. 5x100m sprints. Achilles ok.
Thursday Feb 20, 2020 #
Running (treadmill) 1:15:00 [2] 12.5 km (6:00 / km)
Easy jog on treadmill while watching biathlon :) No pain in achilles!
Wednesday Feb 19, 2020 #
Running tempo 31:00 [4] 6.3 km (4:55 / km) +54m 4:43 / km
5k brisk around Hallila in horizontal sleet at about 4:25-4:45 pace in 23:30. Pretty fast for me at the moment!
Tuesday Feb 18, 2020 #
Running 40:00 [2] 7.0 km (5:43 / km) +70m 5:27 / km
Easy run around Hallila. Achilles quite alright. Butt and back in pain from yesterday.
Monday Feb 17, 2020 #
Running warm up/down 24:00 [1] 3.7 km (6:29 / km) +37m 6:11 / km
Strength (weights) 45:00 [3]
3x10x30kg deep squats, 3x15x30kg heel raises, 3x5x20kg push press, 3x10x40kg deadlift, 3x15x10kg tricep extension, 3x8x20kg backward lunge followed by a knee lift, 3x15x10kg side bend, 3x12x10kg lunges with rotation, 3x15x10kg back extension on a bench, 3x20 crunches, 3x20x25kg sitting heel raises, hops on a step board, box jumps up, box jumps down, assisted chins, plank. Achilles sore afterwards.
Running warm up/down 24:00 [1] 3.8 km (6:19 / km) +30m 6:05 / km