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Training Log Archive: redrider

In the 7 days ending Jun 21, 2020:

activity # timemileskm+m
  Trail running3 3:25:00 14.23(14:24) 22.9(8:57) 477
  Cycling2 2:38:00 38.53(4:06) 62.0(2:33) 355
  Aqua jogging1 1:00:00
  Swimming1 10:00 0.25(40:14) 0.4(25:00)
  Total6 7:13:00 53.0 85.3 832

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MoTuWeThFrSaSu

Sunday Jun 21, 2020 #

Trail running 2:13:00 [2] 10.6 km (12:33 / km) +336m 10:50 / km

Hike in Repovesi with Sami :)

Saturday Jun 20, 2020 #

Trail running 34:00 [2] 6.0 km (5:40 / km) +41m 5:29 / km

Midsummer run in Mäntyharju

Swimming 10:00 [2] 0.4 km (25:00 / km)

Friday Jun 19, 2020 #

Trail running 38:00 [2] 6.3 km (6:02 / km) +100m 5:35 / km

Morning run in the sun :)

Thursday Jun 18, 2020 #

Cycling 1:45:00 [2] 40.0 km (2:38 / km) +200m 2:34 / km

Pyhäjärvi round with Sami

Wednesday Jun 17, 2020 #

Cycling 53:00 [2] 22.0 km (2:25 / km) +155m 2:20 / km

Easy cycling

Tuesday Jun 16, 2020 #

Aqua jogging 1:00:00 [2]

Aqua jogging with Anni

Monday Jun 15, 2020 #

Note
(rest day)

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