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Training Log Archive: redrider

In the 7 days ending Sep 13:

activity # timemileskm+m
  Trail running3 4:57:00 24.42(12:10) 39.3(7:33) 590
  Orienteering3 2:56:00 12.68(13:53) 20.4(8:38) 385
  Cycling1 55:00 10.19(5:24) 16.4(3:21) 200
  Running1 51:00 6.21(8:12) 10.0(5:06)
  Strength1 20:00
  Total7 9:59:00 53.5 86.1 1175

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Sunday Sep 13 #

Trail running long 2:05:00 [2] 20.1 km (6:13 / km) +300m 5:47 / km

Long trail run along small paths in Hervanta/Hervantajärvi/Vuores. Beautiful weather! :)

Trail running (walk ) 52:00 [1] 4.6 km (11:18 / km) +100m 10:12 / km

Easy walk with Sami enjoying the weather :)

Saturday Sep 12 #

Cycling (MTB) 55:00 [2] 16.4 km (3:21 / km) +200m 3:10 / km

Easy MTB ride around Suolijärvi. Feeling shit today.

Friday Sep 11 #

Trail running 50:00 [2] 8.1 km (6:10 / km) +100m 5:49 / km

Easy run on small paths. Stressful day at work.

Strength (circuit) 20:00 [2]

Thursday Sep 10 #

Orienteering 1:17:00 [3] 10.0 km (7:42 / km) +135m 7:13 / km

4x1,6k O-intervals in Hurttio, Sastamala, with Johanna. Beautiful terrain! :)

Wednesday Sep 9 #

Running intervals (treadmill) 51:00 [4] 10.0 km (5:06 / km)

10min warm up, then 8x3min at 4:15-4:00 pace with 1min walk/jog recoveries, and 10min warm down

Orienteering 52:00 [2] 5.0 km (10:24 / km) +100m 9:27 / km

Orienteering in the rain in Hervantajärvi. Surprisingly beautiful terrain but horrible weather.

Tuesday Sep 8 #

Trail running (walk ) 1:10:00 [1] 6.5 km (10:46 / km) +90m 10:04 / km

Evening walk with Sami. No sleep previous night and a very tired day.

Monday Sep 7 #

Orienteering 47:00 [3] 5.4 km (8:42 / km) +150m 7:39 / km

Regional middle distance championships rerun in Nokia. Decent orienteering technically but hard to run fast in the terrain.

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