Trail running warm up/down 20:00  3.0 km (6:40 / km)
Orienteering30:00  4.53 km (6:37 / km) +100m5:58 / km
Finnish Relay Championships. Maria and Johanna ran really well and sent me out on the 2nd place, which I managed to keep until the finish. JRV was in their own class with Merja on the last leg but we did our best and got rewarded with a silver medal. My own run was pretty stable and controlled. A few less optimal route choices but no real mistakes. Results: https://online4.tulospalvelu.fi/tulokset-new/fi/20...
Trail running warm up/down 10:00  1.8 km (5:33 / km)