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Training Log Archive: redrider

In the 7 days ending Sep 27:

activity # timemileskm+m
  Cycling3 4:52:00 71.52(4:05) 115.1(2:32) 776
  Aqua jogging2 1:30:00
  Running1 1:08:35 9.01(7:37) 14.5(4:44) 35
  Trail running1 32:00 3.36(9:32) 5.4(5:56)
  Swimming1 20:00 0.68(29:16) 1.1(18:11)
  Total7 8:22:35 84.57 136.1 811

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Sunday Sep 27 #

Cycling (road) 2:10:00 [2] 57.6 km (2:15 / km) +363m 2:11 / km

Säijä round in shorts and t-shirt. Incredibly warm and sunny late autumn day! :)

Saturday Sep 26 #

Running warm up/down 15:00 [2] 3.0 km (5:00 / km)

Running tempo 43:35 [4] 10.0 km (4:22 / km) +35m 4:17 / km

Helsinki 10. Achilles still pretty sore so I took it easy and ran it like a relaxed tempo run aiming at 4:30 pace. Gorgeous weather for a run!

Running warm up/down 10:00 [1] 1.5 km (6:40 / km)

Friday Sep 25 #

Swimming 20:00 [2] 1.1 km (18:11 / km)

Aqua jogging 30:00 [2]

Aqua jogging incl. 10x30'' intervals. Achilles sore.

Thursday Sep 24 #

Cycling (cyclocross) 1:30:00 [2] 33.0 km (2:44 / km) +163m 2:40 / km

Cyclocross ride along Vantaa river north to Haltiala and back through Central park. Got lost again a few times but didn’t mind. It was gorgeous evening for a ride. Summer vibes again.

Wednesday Sep 23 #

Cycling intervals (cyclocross) 1:12:00 [3] 24.5 km (2:56 / km) +250m 2:48 / km

Fartlek on cyclocross incl. hills and short sprints. Achilles sore.

Tuesday Sep 22 #

Trail running 32:00 [1] 5.4 km (5:56 / km)

Easy recovery run. Achilles sore. No running for a while.

Monday Sep 21 #

Aqua jogging 1:00:00 [1]

Aqua jogging with Lotta :) Achiles very sore.

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