Training Log Archive: redriderIn the 7 days ending Oct 11, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Oct 11, 2020 #
Trail running (walk ) 1:48:00 [2] 11.5 km (9:23 / km) +183m 8:42 / km
Nordic walking with Saila and Anni
Saturday Oct 10, 2020 #
Cycling (road) 1:52:00 [2] 46.5 km (2:25 / km) +306m 2:20 / km
Ruutana round with Sami in beautiful autumn weather :)
Friday Oct 9, 2020 #
Cross training 30:00 [1]
Strength 40:00 [2]
Strength incl. 3x15x40kg heel raises, 3x15 hops, 3x10x40kg squats, 3x8x40kg deadlifts, 3x10x60kg leg press, 3x10x60kg calf press, 3x15 leg curls, 3x10x10kg side lifts, abs and back exercises.
Thursday Oct 8, 2020 #
Cycling intervals (indoor) 1:00:00 [4] 28.0 km (2:09 / km)
ahr:141 max:165
4x6min intervals at 180W with 1min recoveries
Strength (circuit) 10:00 [2]
Wednesday Oct 7, 2020 #
Cycling 2:20:00 [1] 53.0 km (2:38 / km) +350m 2:33 / km
Lovely afternoon ride with Lotta and Jutta to Ruutana, Kangasala, Rusko, Kaukajärvi and home :)
Tuesday Oct 6, 2020 #
Cycling intervals (trainer) 1:00:00 [4] 30.0 km (2:00 / km)
ahr:140 max:163
9x3min intervals at 190W with 1min recoveries
Strength 5:00 [2]
Achilles exercises
Monday Oct 5, 2020 #
Aqua jogging 40:00 [2]
Aqua running incl. 20x15” intervals. Calves still sore. Achilles rehab week 2.